ABOUT ME

Unlock Your Inner Calm

Hi, I'm Sarah an experienced Yoga Teacher for 10 years, and my goal has been to help your body and mind connect. Situated in sunny South Shields, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga.

I’m on a mission to show you that Yoga is for everyone, no matter size, fitness or flexibility. As mental health issues rise I truly believe Yoga should be incorporated into everyone’s lives 

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Are you ready to make a positive change in your lifestyle? 

MY CLASSES

See you on the mat