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YOURYOGA - BE FREE
Yoga allows you to take as much or as little as you wish.
A unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring attention inward.
We become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself...
YOURYOGA - FAMILY
A welcome and much-needed break from the stress and speed of day to day life. Grab a mat, bring your favorite little people and enjoy a playful sequence together, that will leave you feeling centered and renewed.
Family yoga is a great opportunity to share your practice with your loved little ones. It is a great chance to spend some quality time all together i